Our stories

Why CrossFit is the ultimate foundation for a Hyrox competition

We are often asked by our members if CrossFit is suitable for competing in a Hyrox competition. There are many different angles to a discussion about CrossFit and Hyrox. But perhaps we should first ask

Do I need to take supplements for CrossFit?

When it comes to CrossFit, many athletes wonder whether they need supplements to enhance their performance and recovery. While supplements can be beneficial, they are not a requirement for success in

How often should I do CrossFit?

One of the most common questions we get from both beginners and experienced athletes is how often should I do CrossFit? The answer depends on your fitness level, goals, and recovery

Do I need to be fit to start CrossFit?

CrossFit has gained massive popularity over the years, and with its intense workouts and strong community, it’s easy to see why. However, one of the most common concerns among beginners is