Why CrossFit is the ultimate foundation for a Hyrox competition

We are often asked by our members if CrossFit is suitable for competing in a Hyrox competition. There are many different angles to a discussion about CrossFit and Hyrox. But perhaps we should first ask what Hyrox is? Hyrox is a true spectacle, with an exciting atmosphere, rousing music and cheering crowds. It is a race that consists of…