You’re pregnant, or you’ve just given birth, and you’re wondering whether (and how) you can keep training at the box. The good news: in most cases, you absolutely can. You’re not fragile, and you don’t need to put your fitness “on hold.” What does change is a lot, in and around your body, and that…
Meet Laurien, an enthusiastic and motivated member of CrossFit Linkeroever AND top player in the Belgian Roller Derby world. Curious how she combines her skates in Roller Derby with barbells in CrossFit? Keep on reading!
Christel’s Story This is Christel, a strong and inspiring 59-year-old woman who has been a member of CrossFit Linkeroever for four years. Since then, CrossFit has become part of her life — a sport she originally started on the recommendation of her daughter. Before that, she had already taken part in various group classes such…
We are often asked by our members if CrossFit is suitable for competing in a Hyrox competition. There are many different angles to a discussion about CrossFit and Hyrox. But perhaps we should first ask what Hyrox is? Hyrox is a true spectacle, with an exciting atmosphere, rousing music and cheering crowds. It is a race that consists of…
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